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Training Log Archive: Chloe

In the 7 days ending Nov 17:

activity # timemileskm+m
  Cycling 1 44:24 7.51(5:55) 12.08(3:41) 33
  Stretching/Core1 30:00
  Running1 14:42 1.74(8:27) 2.8(5:15)
  Total2 1:29:06 9.25 14.88 33

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MoTuWeThFrSaSu

Thursday Nov 14 #

Running warm up/down 4:23 [3] 0.8 km (5:29 / km)

Running 10:19 [3] 2.0 km (5:10 / km)

Stretching/Core 30:00 [3]

Monday Nov 11 #

Cycling 44:24 [3] 12.08 km (3:41 / km) +33m 3:38 / km
ahr:132 max:176

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