Training Log Archive: ChloeIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 12, 2020 #
11 AM
Orienteering 1:24:39 [3] 10.47 km (8:05 / km) +72m 7:49 / km
ahr:160 max:189
Thursday Jan 9, 2020 #
9 AM
Gym 45:00 [3]
6 PM
Running 4:40 [3] 0.87 km (5:22 / km)
ahr:145 max:170
Running 14:48 [3] 3.01 km (4:55 / km)
ahr:168 max:187
200,400,600,400,200 with half distance recovery
Running 2:21 [3] 0.42 km (5:36 / km)
ahr:157 max:174
7 PM
Stretching/Core 30:00 [3]
Wednesday Jan 8, 2020 #
4 PM
Cycling 22:29 [3] 10.08 km (2:14 / km)
Stretching/Core 15:00 [3]
Tuesday Jan 7, 2020 #
12 PM
Running 38:00 [3] 6.0 km (6:20 / km) +39m 6:08 / km
ahr:155 max:180
Monday Jan 6, 2020 #
4 PM
Running 29:19 [3] 4.01 km (7:19 / km) +31m 7:02 / km
ahr:149 max:168