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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chloe

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running4 2:26:13 15.74(9:17) 25.33(5:46) 292
  Cycling 2 58:47 11.9(4:56) 19.15(3:04) 47
  Stretching/Core1 30:00
  Total6 3:55:00 27.64 44.48 339

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MoTuWeThFrSaSu

Sunday Jan 19 #

1 PM

Running 1:09:02 [3] *** 10.0 km (6:54 / km) +54m 6:43 / km
ahr:160 max:182

Saturday Jan 18 #

3 PM

Cycling 47:17 [3] 14.15 km (3:20 / km) +47m 3:17 / km
ahr:125 max:160

Friday Jan 17 #

4 PM

Running 42:21 [3] 4.0 km (10:35 / km) +45m 10:01 / km
ahr:152 max:164

Omg got to have been the muddiest run in the woods!!

Thursday Jan 16 #

6 PM

Running warm up/down 4:34 [3] 0.83 km (5:30 / km)

Running 8:36 [3] 1.65 km (5:13 / km)
ahr:161 max:180

3x1600m then 5x150 with 150 recovery

Running 9:01 [3] 1.64 km (5:30 / km)
ahr:171 max:181

Running 8:58 [3] 1.63 km (5:30 / km)
ahr:174 max:183

Running 3:06 [3] 0.75 km (4:08 / km)

5x150
7 PM

Stretching/Core 30:00 [3]

Tuesday Jan 14 #

4 PM

Running 35 [3] 4.83 km (7 / km) +193m 6 / km

5 min warm up then 10x 90secs run then 90 secs walk with incline

Cycling 11:30 [3] 5.0 km (2:18 / km)

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