Training Log Archive: ChloeIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2020 #
1 PM
Running 1:09:02 [3] *** 10.0 km (6:54 / km) +54m 6:43 / km
ahr:160 max:182
Saturday Jan 18, 2020 #
3 PM
Cycling 47:17 [3] 14.15 km (3:20 / km) +47m 3:17 / km
ahr:125 max:160
Friday Jan 17, 2020 #
4 PM
Running 42:21 [3] 4.0 km (10:35 / km) +45m 10:01 / km
ahr:152 max:164
Omg got to have been the muddiest run in the woods!!
Thursday Jan 16, 2020 #
6 PM
Running warm up/down 4:34 [3] 0.83 km (5:30 / km)
Running 8:36 [3] 1.65 km (5:13 / km)
ahr:161 max:180
3x1600m then 5x150 with 150 recovery
Running 9:01 [3] 1.64 km (5:30 / km)
ahr:171 max:181
Running 8:58 [3] 1.63 km (5:30 / km)
ahr:174 max:183
Running 3:06 [3] 0.75 km (4:08 / km)
5x150
7 PM
Stretching/Core 30:00 [3]
Tuesday Jan 14, 2020 #
4 PM
Running 35 [3] 4.83 km (7 / km) +193m 6 / km
5 min warm up then 10x 90secs run then 90 secs walk with incline
Cycling 11:30 [3] 5.0 km (2:18 / km)