Training Log Archive: ChloeIn the 7 days ending Jan 26, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 25, 2020 #
12 PM
Running warm up/down 4:30 [3] 0.67 km (6:43 / km)
Orienteering 1:23:16 [3] 11.83 km (7:02 / km) +61m 6:52 / km
ahr:163 max:188
Friday Jan 24, 2020 #
7 PM
Running warm up/down 8:45 [3] 1.1 km (7:57 / km)
WU with Mairi
Orienteering 43:10 [3] 5.73 km (7:32 / km) +82m 7:02 / km
ahr:169 max:189
FWTN - Short
Thursday Jan 23, 2020 #
6 PM
Running warm up/down 4:29 [3] 0.8 km (5:36 / km)
Running 15:34 [3] 3.2 km (4:52 / km)
8x400
Stretching/Core 30:00 [3]