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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chloe

In the 7 days ending Jan 26:

activity # timemileskm+m
  Orienteering2 2:06:26 10.91(11:35) 17.56(7:12) 143
  Running3 33:18 3.59(9:17) 5.77(5:46)
  Stretching/Core1 30:00
  Total3 3:09:44 14.5 23.33 143

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MoTuWeThFrSaSu

Saturday Jan 25 #

12 PM

Running warm up/down 4:30 [3] 0.67 km (6:43 / km)

Orienteering 1:23:16 [3] 11.83 km (7:02 / km) +61m 6:52 / km
ahr:163 max:188

Friday Jan 24 #

7 PM

Running warm up/down 8:45 [3] 1.1 km (7:57 / km)

WU with Mairi

Orienteering 43:10 [3] 5.73 km (7:32 / km) +82m 7:02 / km
ahr:169 max:189

FWTN - Short

Thursday Jan 23 #

6 PM

Running warm up/down 4:29 [3] 0.8 km (5:36 / km)

Running 15:34 [3] 3.2 km (4:52 / km)

8x400

Stretching/Core 30:00 [3]

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