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Training Log Archive: Chloe

In the 7 days ending Feb 9:

activity # timemileskm+m
  Stretching/Core3 1:35:00
  Cycling 2 42:41 12.43(3:26) 20.01(2:08)
  Running2 31:09 3.59(8:40) 5.78(5:23) 151
  Total4 2:48:50 16.03 25.79 151

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MoTuWeThFrSaSu

Sunday Feb 9 #

4 PM

Running (Treadmill) 15:00 [3] 2.52 km (5:57 / km) +151m 4:35 / km

Cycling 22:18 [3] 10.0 km (2:14 / km)

Stretching/Core 20:00 [3]

Thursday Feb 6 #

9 AM

Stretching/Core 45:00 [3]

6 PM

Running warm up/down 7:08 [3] 1.24 km (5:45 / km)
ahr:141 max:171

Running 4:26 [3] 1.01 km (4:23 / km)
ahr:158 max:162

Running 4:35 [3] 1.01 km (4:32 / km)
ahr:148 max:160

Stretching/Core 30:00 [3]

Monday Feb 3 #

5 PM

Cycling 20:23 [3] 10.01 km (2:02 / km)
ahr:126 max:163

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