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Training Log Archive: mattrunning

In the 1 days ending Feb 18, 2019:

activity # timemileskm+ft
  Cycling2 1:12:40 14.11(11.7/h) 22.71(18.8/h) 800
  Running1 39:34 6.2(6:23) 9.98(3:58) 221
  Total2 1:52:14 20.31(5:32) 32.69(3:26) 1021

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Mo

Monday Feb 18, 2019 #

7 AM

Cycling 32:13 [3] 7.0 mi (13.0 mph) +165ft

3 PM

Cycling 40:27 [3] 7.11 mi (10.5 mph) +635ft

Running 39:34 [5] 6.2 mi (6:23 / mi) +221ft 6:10 / mi

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