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Training Log Archive: mattrunning

In the 1 days ending Apr 9, 2019:

activity # timemileskm+ft
  Running1 1:03:45 4.34(14:41) 6.98(9:08) 495
  Cycling2 59:41 12.43(12.5/h) 20.01(20.1/h) 704
  Total2 2:03:26 16.77(7:22) 27.0(4:34) 1199

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Tu

Tuesday Apr 9, 2019 #

7 AM

Cycling 28:08 [3] 6.37 mi (13.6 mph) +137ft

4 PM

Cycling 31:33 [3] 6.06 mi (11.5 mph) +566ft

Running 1:03:45 [3] 4.34 mi (14:41 / mi) +495ft 13:15 / mi

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