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Training Log Archive: mattrunning

In the 1 days ending Apr 16, 2019:

activity # timemileskm+ft
  Running1 1:01:57 5.05(12:17) 8.12(7:38) 450
  Cycling2 1:01:53 12.45(12.1/h) 20.03(19.4/h) 698
  Total2 2:03:50 17.49(7:05) 28.15(4:24) 1148

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Tu

Tuesday Apr 16, 2019 #

7 AM

Cycling 30:16 [3] 6.37 mi (12.6 mph) +132ft

4 PM

Cycling 31:37 [3] 6.07 mi (11.5 mph) +566ft

Running 1:01:57 [3] 5.05 mi (12:17 / mi) +450ft 11:19 / mi

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