Training Log Archive: mattrunning

Running 2:11:56 [3] 16.12 mi (8:11 / mi) +1317ft 7:36 / mi

Running 12:03 [3] 1.5 mi (8:01 / mi)

Running 17:56 [5] 3.13 mi (5:44 / mi)

Running 7:24 [3] 0.86 mi (8:36 / mi) +46ft 8:11 / mi

Cycling 23:36 [3] 6.03 mi (15.3 mph) +360ft

Cycling 32:57 [3] 6.18 mi (11.3 mph) +560ft

Running 58:37 [3] 5.84 mi (10:02 / mi) +503ft 9:17 / mi

Walking 5:54:00 [3] 15.57 mi (22:44 / mi) +2054ft 20:13 / mi

Running 1:23:43 [3] 9.82 mi (8:31 / mi) +341ft 8:15 / mi

Cycling 32:13 [3] 7.0 mi (13.0 mph) +165ft

Cycling 40:27 [3] 7.11 mi (10.5 mph) +635ft

Running 39:34 [5] 6.2 mi (6:23 / mi) +221ft 6:10 / mi