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Training Log Archive: mattrunning

In the 7 days ending Feb 24:

activity # timemileskm+ft
  Walking1 5:54:00 15.57(22:44) 25.06(14:08) 2054
  Running5 5:51:13 43.47(8:05) 69.96(5:01) 2427
  Cycling4 2:09:13 26.33(12.2/h) 42.37(19.7/h) 1719
  Total8 13:54:26 85.37(9:46) 137.38(6:04) 6201

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MoTuWeThFrSaSu

Sunday Feb 24 #

12 PM

Running 2:11:56 [3] 16.12 mi (8:11 / mi) +1317ft 7:36 / mi

Saturday Feb 23 #

8 AM

Running 12:03 [3] 1.5 mi (8:01 / mi)

Running 17:56 [5] 3.13 mi (5:44 / mi)

Running 7:24 [3] 0.86 mi (8:36 / mi) +46ft 8:11 / mi

Friday Feb 22 #

7 AM

Cycling 23:36 [3] 6.03 mi (15.3 mph) +360ft

4 PM

Cycling 32:57 [3] 6.18 mi (11.3 mph) +560ft

Running 58:37 [3] 5.84 mi (10:02 / mi) +503ft 9:17 / mi

Wednesday Feb 20 #

8 AM

Walking 5:54:00 [3] 15.57 mi (22:44 / mi) +2054ft 20:13 / mi

Tuesday Feb 19 #

5 PM

Running 1:23:43 [3] 9.82 mi (8:31 / mi) +341ft 8:15 / mi

Monday Feb 18 #

7 AM

Cycling 32:13 [3] 7.0 mi (13.0 mph) +165ft

3 PM

Cycling 40:27 [3] 7.11 mi (10.5 mph) +635ft

Running 39:34 [5] 6.2 mi (6:23 / mi) +221ft 6:10 / mi

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