Training Log Archive: mattrunning

Running 2:29:35 [3] 20.09 mi (7:27 / mi) +691ft 7:13 / mi

Cycling 26:53 [3] 6.38 mi (14.2 mph) +133ft

Cycling 33:57 [3] 6.07 mi (10.7 mph) +562ft

Running 1:14:52 [5] 10.07 mi (7:26 / mi) +266ft 7:15 / mi

Cycling 28:50 [3] 6.38 mi (13.3 mph) +135ft

Cycling 30:43 [3] 6.08 mi (11.9 mph) +568ft

Running 47:26 [3] 6.03 mi (7:52 / mi) +240ft 7:35 / mi

Cycling 35:52 [3] 5.72 mi (9.6 mph) +798ft

Cycling 29:42 [3] 6.37 mi (12.9 mph) +136ft

Running 47:34 [3] 5.69 mi (8:22 / mi) +558ft 7:39 / mi

Cycling 27:54 [3] 6.37 mi (13.7 mph) +147ft

Cycling 32:50 [3] 6.07 mi (11.1 mph) +554ft