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Training Log Archive: mattrunning

In the 7 days ending Mar 10:

activity # timemileskm+ft
  Cycling9 4:46:02 56.19(11.8/h) 90.43(19.0/h) 3022
  Running2 3:18:36 18.47(10:45) 29.72(6:41) 1211
  Total10 8:04:38 74.66(6:29) 120.15(4:02) 4233

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MoTuWeThFrSaSu

Saturday Mar 9 #

8 AM

Running 30:50 [3] 4.01 mi (7:41 / mi) +169ft 7:23 / mi

Running 1:48:51 [3] 7.25 mi (15:01 / mi) +814ft 13:34 / mi

Friday Mar 8 #

7 AM

Cycling 28:21 [3] 6.37 mi (13.5 mph) +147ft

4 PM

Cycling 33:55 [3] 6.08 mi (10.8 mph) +578ft

Thursday Mar 7 #

7 AM

Cycling 31:03 [3] 6.37 mi (12.3 mph) +145ft

Wednesday Mar 6 #

7 AM

Cycling 28:53 [3] 6.38 mi (13.3 mph) +135ft

4 PM

Cycling 35:49 [3] 6.08 mi (10.2 mph) +564ft

Running 58:55 [3] 7.21 mi (8:11 / mi) +228ft 7:56 / mi

Tuesday Mar 5 #

7 AM

Cycling 29:35 [3] 6.37 mi (12.9 mph) +148ft

4 PM

Cycling 34:33 [3] 6.07 mi (10.5 mph) +571ft

Monday Mar 4 #

7 AM

Cycling 29:19 [3] 6.37 mi (13.0 mph) +152ft

4 PM

Cycling 34:34 [3] 6.09 mi (10.6 mph) +583ft

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