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Training Log Archive: mattrunning

In the 7 days ending Mar 17:

activity # timemileskm+ft
  Running7 7:03:04 53.0(7:59) 85.3(4:58) 3975
  Cycling4 2:08:13 25.09(11.7/h) 40.38(18.9/h) 1439
  Total11 9:11:17 78.09(7:04) 125.68(4:23) 5414

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MoTuWeThFrSaSu

Sunday Mar 17 #

7 AM

Running 2:37:24 [3] 20.03 mi (7:51 / mi) +1390ft 7:22 / mi

Friday Mar 15 #

7 AM

Running 46:33 [3] 6.04 mi (7:43 / mi) +368ft 7:17 / mi

4 PM

Running 48:35 [3] 5.69 mi (8:32 / mi) +685ft 7:40 / mi

Thursday Mar 14 #

7 AM

Running 46:10 [3] 6.01 mi (7:41 / mi) +276ft 7:22 / mi

4 PM

Running 48:29 [3] 5.68 mi (8:32 / mi) +572ft 7:48 / mi

Wednesday Mar 13 #

7 AM

Running 45:49 [3] 6.01 mi (7:37 / mi) +279ft 7:18 / mi

2 PM

Running 30:04 [3] 3.53 mi (8:31 / mi) +406ft 7:40 / mi

Tuesday Mar 12 #

7 AM

Cycling 28:31 [3] 6.37 mi (13.4 mph) +146ft

4 PM

Cycling 33:55 [3] 6.22 mi (11.0 mph) +579ft

Monday Mar 11 #

7 AM

Cycling 32:14 [3] 6.38 mi (11.9 mph) +147ft

4 PM

Cycling 33:33 [3] 6.12 mi (10.9 mph) +567ft

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