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Training Log Archive: mattrunning

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Running4 4:45:46 31.56(9:03) 50.79(5:38) 1303
  Cycling6 2:58:37 37.33(12.5/h) 60.08(20.2/h) 2103
  Total9 7:44:23 68.89(6:44) 110.86(4:11) 3406

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MoTuWeThFrSaSu

Sunday Mar 24 #

12 PM

Running 16:09 [3] 2.03 mi (7:58 / mi) +81ft 7:41 / mi

Running race 13:34 [5] 2.37 mi (5:43 / mi) +90ft 5:32 / mi

Running 17:19 [3] 2.07 mi (8:21 / mi) +76ft 8:04 / mi

Friday Mar 22 #

7 AM

Cycling 25:53 [3] 6.37 mi (14.8 mph) +132ft

4 PM

Cycling 31:15 [3] 6.07 mi (11.7 mph) +571ft

Thursday Mar 21 #

7 AM

Running 48:34 [3] 6.02 mi (8:04 / mi) +226ft 7:47 / mi

4 PM

Cycling 31:28 [3] 6.06 mi (11.6 mph) +560ft

Wednesday Mar 20 #

7 AM

Cycling 26:56 [3] 6.38 mi (14.2 mph) +132ft

3 PM

Running 2:04:49 [3] 15.09 mi (8:16 / mi) +716ft 7:55 / mi

Tuesday Mar 19 #

7 AM

Cycling 29:46 [3] 6.37 mi (12.8 mph) +142ft

4 PM

Cycling 33:19 [3] 6.08 mi (10.9 mph) +567ft

Running 1:05:21 [3] 3.98 mi (16:26 / mi) +114ft 16:00 / mi

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