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Training Log Archive: mattrunning

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Running5 7:17:01 42.71(10:14) 68.74(6:21) 2262
  Cycling8 4:02:43 49.79(12.3/h) 80.13(19.8/h) 2822
  Total12 11:19:44 92.5(7:21) 148.87(4:34) 5084

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MoTuWeThFrSaSu

Sunday Mar 31 #

7 AM

Running 1:21:58 [3] 10.07 mi (8:09 / mi) +384ft 7:52 / mi

Saturday Mar 30 #

10 AM

Running 2:11:02 [3] 8.5 mi (15:25 / mi) +712ft 14:17 / mi

Friday Mar 29 #

8 AM

Cycling 25:41 [3] 6.04 mi (14.1 mph) +372ft

5 PM

Cycling 32:49 [3] 6.07 mi (11.1 mph) +555ft

Thursday Mar 28 #

7 AM

Cycling 27:24 [3] 6.36 mi (13.9 mph) +137ft

5 PM

Cycling 33:13 [3] 6.08 mi (11.0 mph) +557ft

Wednesday Mar 27 #

7 AM

Running 47:44 [3] 6.02 mi (7:56 / mi) +238ft 7:39 / mi

4 PM

Cycling 36:27 [3] 6.42 mi (10.6 mph) +362ft

Running 1:06:19 [3] 8.07 mi (8:13 / mi) +212ft 8:01 / mi

Tuesday Mar 26 #

7 AM

Cycling 25:05 [3] 6.38 mi (15.3 mph) +130ft

4 PM

Running 51:29 [3] 6.05 mi (8:31 / mi) +572ft 7:49 / mi

Running 58:29 [3] 4.01 mi (14:35 / mi) +144ft 14:07 / mi

Monday Mar 25 #

7 AM

Cycling 29:04 [3] 6.38 mi (13.2 mph) +141ft

4 PM

Cycling 33:00 [3] 6.07 mi (11.0 mph) +567ft

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