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Training Log Archive: mattrunning

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Running3 3:43:29 28.78(7:46) 46.32(4:49) 2563
  Cycling2 56:29 12.44(13.2/h) 20.02(21.3/h) 706
  Total5 4:39:58 41.22(6:47) 66.35(4:13) 3269

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MoTuWeThFrSaSu

Sunday Apr 7 #

8 AM

Running 1:05:45 [3] 8.02 mi (8:12 / mi) +812ft 7:29 / mi

Running 39:44 [5] 6.25 mi (6:21 / mi) +438ft 5:58 / mi

Running 43:51 [3] 5.02 mi (8:44 / mi) +235ft 8:22 / mi

Saturday Apr 6 #

11 AM

Running 12:17 [3] 1.35 mi (9:07 / mi) +123ft 8:24 / mi

Running 18:27 [5] 3.12 mi (5:55 / mi) +224ft 5:32 / mi

Friday Apr 5 #

7 AM

Cycling 26:20 [3] 6.37 mi (14.5 mph) +133ft

3 PM

Cycling 30:09 [3] 6.07 mi (12.1 mph) +573ft

Tuesday Apr 2 #

4 PM

Running 43:25 [3] 5.02 mi (8:39 / mi) +732ft 7:36 / mi

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