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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mattrunning

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Cycling8 4:03:21 50.71(12.5/h) 81.61(20.1/h) 2752
  Running4 3:55:18 26.72(8:48) 43.01(5:28) 1861
  Total11 7:58:39 77.43(6:11) 124.61(3:50) 4613

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MoTuWeThFrSaSu

Sunday Apr 14 #

7 AM

Running 24:53 [3] 3.22 mi (7:44 / mi) +115ft 7:29 / mi

9 AM

Running 1:39:58 [3] 13.14 mi (7:37 / mi) +1022ft 7:05 / mi

Friday Apr 12 #

7 AM

Cycling 27:37 [3] 6.37 mi (13.8 mph) +141ft

2 PM

Cycling 30:48 [3] 5.84 mi (11.4 mph) +585ft

Thursday Apr 11 #

7 AM

Running 46:42 [3] 6.03 mi (7:45 / mi) +229ft 7:29 / mi

Wednesday Apr 10 #

7 AM

Cycling 28:04 [3] 6.38 mi (13.6 mph) +143ft

4 PM

Cycling 37:34 [3] 7.25 mi (11.6 mph) +460ft

Tuesday Apr 9 #

7 AM

Cycling 28:08 [3] 6.37 mi (13.6 mph) +137ft

4 PM

Cycling 31:33 [3] 6.06 mi (11.5 mph) +566ft

Running 1:03:45 [3] 4.34 mi (14:41 / mi) +495ft 13:15 / mi

Monday Apr 8 #

7 AM

Cycling 29:22 [3] 6.37 mi (13.0 mph) +149ft

4 PM

Cycling 30:15 [3] 6.07 mi (12.0 mph) +570ft

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