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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mattrunning

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Cycling8 4:08:58 50.14(12.1/h) 80.69(19.4/h) 2619
  Running5 3:15:49 20.87(9:23) 33.58(5:50) 1528
  Total12 7:24:47 71.01(6:16) 114.28(3:54) 4147

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MoTuWeThFrSaSu

Sunday Apr 21 #

9 AM

Running 23:41 [3] 3.17 mi (7:28 / mi) +77ft 7:18 / mi

3 PM

Running 20:05 [3] 1.61 mi (12:30 / mi) +207ft 11:08 / mi

Saturday Apr 20 #

8 AM

Running 16:27 [3] 1.89 mi (8:41 / mi) +207ft 7:52 / mi

Running 19:15 [4] 3.05 mi (6:19 / mi) +155ft 6:01 / mi

Friday Apr 19 #

5 PM

Running 54:24 [3] 6.1 mi (8:55 / mi) +432ft 8:21 / mi

Thursday Apr 18 #

7 AM

Cycling 27:22 [3] 6.38 mi (14.0 mph) +134ft

4 PM

Cycling 32:24 [3] 6.08 mi (11.3 mph) +568ft

Wednesday Apr 17 #

7 AM

Cycling 25:45 [3] 6.02 mi (14.0 mph) +355ft

4 PM

Cycling 35:44 [3] 6.42 mi (10.8 mph) +355ft

Tuesday Apr 16 #

7 AM

Cycling 30:16 [3] 6.37 mi (12.6 mph) +132ft

4 PM

Cycling 31:37 [3] 6.07 mi (11.5 mph) +566ft

Running 1:01:57 [3] 5.05 mi (12:17 / mi) +450ft 11:19 / mi

Monday Apr 15 #

7 AM

Cycling 30:53 [3] 6.37 mi (12.4 mph) +141ft

4 PM

Cycling 34:57 [3] 6.42 mi (11.0 mph) +368ft

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