Training Log Archive: mattrunning

Running 35:16 [3] 4.82 mi (7:19 / mi) +510ft 6:39 / mi

Cycling 26:17 [3] 6.36 mi (14.5 mph) +135ft

Cycling 32:59 [3] 6.06 mi (11.0 mph) +572ft

Cycling 28:55 [3] 6.37 mi (13.2 mph) +135ft

Cycling 34:17 [3] 6.66 mi (11.7 mph) +359ft

Cycling 32:00 [3] 6.36 mi (11.9 mph) +143ft

Cycling 30:59 [3] 6.08 mi (11.8 mph) +559ft

Running 50:56 [3] 6.26 mi (8:08 / mi) +255ft 7:50 / mi

Cycling 36:16 [3] 6.31 mi (10.4 mph) +135ft

Cycling 35:51 [3] 6.52 mi (10.9 mph) +433ft

Cycling 27:19 [3] 6.37 mi (14.0 mph) +135ft

Cycling 33:10 [3] 5.84 mi (10.6 mph) +580ft

Running 39:41 [3] 4.72 mi (8:24 / mi) +510ft 7:37 / mi