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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  orienteering1 31:24 2.52(12:29) 4.05(7:45) 76
  running1 15:43 1.87(8:24) 3.01(5:13) 9
  Total1 47:07 4.39(10:44) 7.06(6:40) 85

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Wednesday Jan 15, 2020 #

running race 15:43 [4] 3.01 km (5:13 / km) +9m 5:09 / km
(sick) shoes: VJ bolds

Cumbria XC @ Sheep Mount. Very muddy and flat so not my type of course. Nice to miss four lessons of school though :)

orienteering race 31:24 [2] ** 4.05 km (7:45 / km) +76m 7:05 / km
(sick) shoes: inov8 x-talons 190

LOC Night O @ Cunswick Scar.

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