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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  orienteering1 1:46:23 5.23(20:20) 8.42(12:38) 34918 /26c69%
  Total1 1:46:23 5.23(20:20) 8.42(12:38) 34918 /26c69%

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Sa

Saturday Jan 18, 2020 #

orienteering race 47:50 [3] *** 4.64 km (10:19 / km) +169m 8:43 / km
spiked:11/15c shoes: VJ bolds

BL Event @ Coombs Wood. Such a grotty area, messed up the last one and ended up running an extra 0.5k looking for it.

orienteering race 56:02 [2] **** 3.46 km (16:12 / km) +180m 12:51 / km
spiked:7/11c shoes: VJ bolds

NW Night League @ Dale Park. Didn’t make much big mistakes in a very techy area :)

orienteering warm up/down 2:31 [1] 0.32 km (7:52 / km)
shoes: VJ bolds

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