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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  orienteering1 1:08:39 3.21(21:22) 5.17(13:17) 232
  running1 10:52 0.57(19:13) 0.91(11:56) 115
  Total1 1:19:31 3.78(21:03) 6.08(13:05) 347

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Sa

Saturday Oct 3, 2020 #

11 AM

orienteering race 1:08:39 [3] 5.17 km (13:17 / km) +232m 10:51 / km
shoes: inov8 x-talons 190

rusland beeches o
could of gone so much worse so im proud of myself xxx

running warm up/down 10:52 [2] 0.91 km (11:56 / km) +115m 7:19 / km
shoes: inov8 x-talons 190

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