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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 1 days ending Mar 30, 2021:

activity # timemileskm+m
  s+c1 40:00
  orienteering1 30:28 2.59(11:45) 4.17(7:18) 88
  Total2 1:10:28 2.59 4.17 88

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1:10
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Tu

Tuesday Mar 30, 2021 #

4 PM

s+c (core & glutes) 40:00 [1]

5 PM

orienteering 30:28 [3] 4.17 km (7:18 / km) +88m 6:37 / km

old course with emma - walked some of it

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