Training Log Archive: daisyrennieIn the 1 days ending Mar 31, 2021:
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Wednesday Mar 31, 2021 #
4 PM
s+c (core & glutes) 40:00 [1]
5 PM
running warm up/down 16:59 [2] 2.58 km (6:35 / km) +79m 5:43 / km
shoes: inov8 x-talons 190
6 PM
running hills 10:03 [4] 1.36 km (7:23 / km) +86m 5:37 / km
6 * 45s (60s)
on slate fell!!! just increasing the amount gradually
on slate fell!!! just increasing the amount gradually
running warm up/down 22:53 [2] 3.31 km (6:55 / km) +40m 6:31 / km
extended warm down bc the weather was nice :)