4 PM
running warm up/down 9:31 [2] 1.48 km (6:26 / km) +30m 5:50 / km
running intervals 9:04 [4] 1.76 km (5:09 / km) +13m 4:58 / km
6 * 1 min (30s)
short interval session with emma - v tired :(
running warm up/down 10:20 [2] 1.57 km (6:35 / km) +3m 6:31 / km