Training Log Archive: daisyrennieIn the 1 days ending Apr 9, 2021:
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| Fr |
Friday Apr 9, 2021 #
3 PM
s+c (glutes & cardio) 20:00 [1]
4 PM
running warm up/down 4:06 [2] 0.65 km (6:18 / km) +14m 5:42 / km
running hills 11:15 [3] 1.19 km (9:27 / km) +43m 8:00 / km
8 * 30s (60s)
running warm up/down 4:59 [2] 0.73 km (6:50 / km) +11m 6:21 / km