Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 1 days ending Oct 31, 2021:

activity	#	time	miles		km		+m
orienteering	1	16:44	1.86	(9:00)	2.99	(5:36)	23
running	2	7:32	0.7	(10:44)	1.13	(6:40)	2
Total	2	24:16	2.56	(9:29)	4.12	(5:53)	25

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Sunday Oct 31, 2021 #

10 AM

running warm up/down 3:39 [2] 0.55 km (6:38 / km) +2m 6:31 / km

orienteering race (knutsford) 16:44 [4] 2.99 km (5:36 / km) +23m 5:23 / km

waiting for the day that i am allowed to do urban courses longer than 3k..still fun though & a cool techy bit at the start. also felt pretty good on this, room for improvement though :)

11 AM

running warm up/down 3:53 [2] 0.58 km (6:42 / km)

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