Training Log Archive: daisyrennieIn the 1 days ending Feb 16, 2023:
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Thursday Feb 16, 2023 #
10 AM
running warm up/down 27:38 [2] 3.74 km (7:23 / km) +55m 6:53 / km
really good warm up, got me so focused and in the zone - will replicate this at major races
11 AM
orienteering race 37:52 [4] 3.89 km (9:44 / km) +99m 8:38 / km
talent squad race prep camp - middle sim
1st on course 3 (W16/17s)!!! obviously not about the result as it’s just a training camp but happy with that result and definitely a confidence booster going into the week which was really what i needed. nav was good for a techy area, some very minor time loss on #11 and #12 though but didn’t let it throw me off my race which is good. really liked the area and had fun, focus started to go later on in the course but managed to keep time loss to a minimum.
1st on course 3 (W16/17s)!!! obviously not about the result as it’s just a training camp but happy with that result and definitely a confidence booster going into the week which was really what i needed. nav was good for a techy area, some very minor time loss on #11 and #12 though but didn’t let it throw me off my race which is good. really liked the area and had fun, focus started to go later on in the course but managed to keep time loss to a minimum.
12 PM
running warm up/down 9:56 [2] 1.38 km (7:12 / km) +4m 7:06 / km
3 PM
running warm up/down 14:06 [2] 2.08 km (6:47 / km) +40m 6:11 / km
4 PM
orienteering race 13:57 [4] 2.44 km (5:43 / km) +70m 5:00 / km
talent squad race prep camp - sprint sim
2nd on course 2 (W18/16s)!!! once again i know it’s not about the results but i am happy with my run! nav was good and picking solid routes and sticking with them. almost ran into someone’s driveway on the way to #3 and hesitated for at least 5s so that was some unnecessary time loss. feeling pretty confident after the morning so pushing pretty hard, a lot of hills in the first bit though.
2nd on course 2 (W18/16s)!!! once again i know it’s not about the results but i am happy with my run! nav was good and picking solid routes and sticking with them. almost ran into someone’s driveway on the way to #3 and hesitated for at least 5s so that was some unnecessary time loss. feeling pretty confident after the morning so pushing pretty hard, a lot of hills in the first bit though.
running warm up/down 7:09 [2] 1.0 km (7:09 / km)