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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 1 days ending May 25:

activity # timemileskm+m
  orienteering2 57:40 5.15(11:12) 8.28(6:58) 218
  Total2 57:40 5.15(11:12) 8.28(6:58) 218

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Sa

Saturday May 25 #

10 AM

orienteering 39:04 [3] 5.51 km (7:05 / km) +157m 6:12 / km
ahr:179 max:189

navigational trails “epic” course

orienteering for trail runners basically so a simple course but still super fun and flowy. a bit intimidated by the 40 controls at the st start but actually went by quick. quite dehydrated and super hot so mid feels. also not helped by a bad sleep
1 PM

orienteering 18:36 [3] 2.77 km (6:43 / km) +61m 6:03 / km
ahr:180 max:195

navigation trails sprint

basically just a re run of the last part of the other course so not too exciting at all and very much just a run.

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