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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Feb 24:

activity # timemileskm+m
  running6 1:53:47 11.01(10:20) 17.72(6:25) 287
  orienteering 4 1:36:35 5.75(16:48) 9.25(10:26) 9028 /32c87%
  Total10 3:30:22 16.76(12:33) 26.97(7:48) 37728 /32c87%

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Sunday Feb 24 #

orienteering warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: walshies

2.0k jog/walk to the start.
12 PM

orienteering race 52:50 [3] **** 3.2 km (16:31 / km) +90m 14:28 / km
spiked:6/9c shoes: walshies

sol event @ birsemore hill - light green
messed up 3 controls, overshot number 6 taking 14 minutes then went down into the forest off the path too early for 7 taking 7 minutes, then thought i was in a completely different part of the forest for number 8, taking 9 minutes. the running was okay and i was reasonably fast when i wasn’t messing up. to be honest the cake sale was the best part of the event :)

Saturday Feb 23 #

1 PM

orienteering warm up/down 2:00 [2] 0.2 km (10:00 / km)
shoes: sauconys

200m jog to the start and some stretches in the start boxes
2 PM

orienteering race 21:45 [4] *** 3.85 km (5:39 / km)
spiked:22/23c shoes: sauconys

urban event @ cove bay, aberdeen
good event, my navigation was good but i was really slow so i could have gone a lot faster. didn’t mispunch with the emit card so happy :)

Friday Feb 22 #

running warm up/down 3:00 [2] 0.4 km (7:30 / km)
shoes: sauconys

Note

no gymastics because it's half term :))
10 AM

running (easy) 17:45 [3] 3.5 km (5:04 / km)
shoes: sauconys

easy run @ linn of dee
small run near braemar, very nice trails and good views of the river dee :)

Thursday Feb 21 #

running warm up/down (warm up ) 5:00 [2] 0.2 km (25:00 / km)
shoes: sauconys

200m jog and some stretching before hand
10 AM

running (easy) 51:02 [3] 7.25 km (7:02 / km) +182m 6:15 / km
shoes: sauconys

easy run @ braemar with mum,dad and kasper
some hard hills and rough trails but really enjoyable
slowed down towards the end because kasper was chasing red squirrels! good views from the queens drive :)

Wednesday Feb 20 #

running warm up/down 2:00 [2] 0.37 km (5:24 / km) +21m 4:13 / km
shoes: inov 8's x talon

10 AM

running (easy) 35:00 [3] 6.0 km (5:50 / km) +84m 5:27 / km
shoes: sauconys

easy run @ linn of dee
good run and really nice views :)

Monday Feb 18 #

Note

no ballet because it's half term :))

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