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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Mar 24:

activity # timemileskm+m
  s+c2 2:00:00
  orienteering 3 1:42:52 6.34(16:14) 10.2(10:05) 28030 /37c81%
  running1 1:00:00 3.11(19:19) 5.0(12:00)
  Total6 4:42:52 9.44 15.2 28030 /37c81%

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Sunday Mar 24 #

orienteering race 44:55 [3] *** 4.5 km (9:59 / km) +130m 8:43 / km
spiked:9/13c shoes: walshies

o event @ hampsfell, cartmel
good event, did the short green again. it was a nice course and i only made a few mistakes! but how did the winner do half my time??

Saturday Mar 23 #

12 PM

orienteering race 46:02 [3] *** 3.2 km (14:23 / km) +150m 11:39 / km
spiked:11/13c shoes: walshies

gallopen @ haverthwaite heights
did the short green, it was okay, only made a few mistakes. it was nice having 1:5000 map as well :)

Friday Mar 22 #

6 PM

s+c 1:00:00 [1]

gymnastics class @ cockermouth leisure centre

Thursday Mar 21 #

6 PM

orienteering race 11:55 [4] * 2.5 km (4:46 / km)
spiked:10/11c shoes: sauconys

wcoc spring series @ crow park, keswick
good event, ran really fast because isaac was following me for the whole way! dad says i should get over it but i don’t think i can :)

Wednesday Mar 20 #

Note
(rest day)

Tuesday Mar 19 #

running 1:00:00 [3] 5.0 km (12:00 / km)
shoes: walshies

easy run and tech training @ slate fell
run with the wcoc running group, redid the cockermouth school xc loop then hunted for depressions on the top of slate fell! :) had a lot of rests so thats why my kilometres are 12 minutes!

Monday Mar 18 #

6 PM

s+c 1:00:00 [3]

ballet class @ workington

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