Training Log Archive: daisyrennieIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Event: SROC Red Rose Classic
orienteering race 44:55 [3] *** 4.5 km (9:59 / km) +130m 8:43 / km
spiked:9/13c shoes: walshies
Short Green.
Saturday Mar 23, 2019 #
12 PM
orienteering race 46:02 [3] *** 3.2 km (14:23 / km) +150m 11:39 / km
spiked:11/13c shoes: walshies
Short Green.
Friday Mar 22, 2019 #
6 PM
s+c 1:00:00 [1]
Gymnastics Class @ Cockermouth Leisure Centre
Thursday Mar 21, 2019 #
6 PM
orienteering race 11:55 [4] * 2.5 km (4:46 / km)
spiked:10/11c shoes: sauconys
Wednesday Mar 20, 2019 #
Note
(rest day)
Tuesday Mar 19, 2019 #
running 1:00:00 [3] 5.0 km (12:00 / km)
shoes: walshies
Training.
Monday Mar 18, 2019 #
6 PM
s+c 1:00:00 [3]
Ballet Class @ Workington