Training Log Archive: daisyrennie

In the 7 days ending Apr 6, 2019:

activity

time

miles

running

1:27:41

8.89

(9:52)

14.31

(6:08)

330

orienteering

25:00

2.49

(10:04)

4.0

(6:15)

s+c

20:00

rolling/stretching

5:00

Total

2:17:41

11.38

18.31

330

[1-5]

2:12:41

0:33

0:00

9 AM

running 25:50 [4] 5.0 km (5:10 / km)
shoes: inov 8's x talon

running (easy) 28:08 [2] 4.23 km (6:39 / km) +180m 5:29 / km
shoes: inov 8's x talon

Very snowy.

orienteering 25:00 [2] 4.0 km (6:15 / km)
shoes: inov 8's x talon

Training.

rolling/stretching 5:00 [0]

s+c 20:00 [3]

running 33:43 [2] 5.08 km (6:38 / km) +150m 5:47 / km
shoes: inov 8's x talon

Really nice views :)