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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Apr 7:

activity # timemileskm+m
  climbing1 4:00:00
  running4 1:07:59 6.98 11.24 182
  orienteering 2 26:29 2.77(9:35) 4.45(5:57)
  s+c1 20:00
  rolling/streching2 15:00
  Total8 6:09:28 9.75 15.69 182
  [1-5]6 1:54:28

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Sunday Apr 7 #

8 AM

running warm up/down 5:00 [2]

9 AM

running race 9:01 [4] 2.01 km (4:29 / km) +2m 4:28 / km
shoes: roadhawk asics

junior parkrun @ keswick
new pb :)
legs feeling a bit dead after yesterday but was enjoyable, bit annoyed that i didn’t get under 9 minutes, but i haven’t done it in a while :)

orienteering 1:29 [3] * 0.45 km (3:18 / km)
shoes: roadhawk asics

maprun @ keswick
11 AM

rolling/streching 10:00 [0]

1 PM

climbing 4:00:00 [0]

bouldering @ eden rock, carlisle
my hands hurt :(

Saturday Apr 6 #

9 AM

running 25:50 [4] 5.0 km (5:10 / km)
shoes: inov 8's x talon

parkrun @ keswick
okay run, bit tired not as well as i could of done, but didnt throw up after it so :)

Thursday Apr 4 #

running 28:08 [2] 4.23 km (6:39 / km) +180m 5:29 / km
shoes: inov 8's x talon

easy run @ croft wood, shropshire
very snowy, spent most of the time falling over :D

Wednesday Apr 3 #

orienteering 25:00 [2] 4.0 km (6:15 / km)
shoes: inov 8's x talon

o training @ fishpool valley, shropshire
all i can say is that i got attacked by some dogs on the way round :(

rolling/streching 5:00 [0]

Monday Apr 1 #

s+c 20:00 [3]

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