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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Apr 14:

activity # timemileskm+m
  orienteering 4 2:58:37 12.05(14:49) 19.4(9:12) 20632 /37c86%
  climbing2 2:20:00
  running1 26:29 3.17(8:21) 5.1(5:12)
  rolling/streching1 5:00
  Total7 5:50:06 15.22 24.5 20632 /37c86%
  [1-5]5 3:25:06

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Sunday Apr 14 #

orienteering 40:00 [2] *** 4.0 km (10:00 / km)

nwjs training @ malham
did some crossing points, so windy !!

Saturday Apr 13 #

orienteering 45:00 [2] *** 5.0 km (9:00 / km)
shoes: walshies

nwjs training @ malham
did some compass bearings and control picking, very windy !!

orienteering (relay) 17:38 [3] ** 2.4 km (7:21 / km)
spiked:10/11c shoes: walshies

Friday Apr 12 #

2 PM

climbing 2:00:00 [0]

bouldering @ eden rock, carlisle

Thursday Apr 11 #

orienteering 40:47 [3] *** 4.0 km (10:12 / km) +206m 8:06 / km
spiked:13/15c shoes: walshies

wcoc event @ knock murton
good event, very hilly! most of the nav was fine, except from 12 & 13 where i went too high - very fun :) i got beat by one second on the finishing leg....again?

Wednesday Apr 10 #

orienteering race 35:12 [4] *** 4.0 km (8:48 / km)
spiked:9/11c shoes: walshies

loc classic event @ colonels drive, south lakes
good event :) was a bit slow but on point with the navigation ;) pipped by one second at the finish !!

climbing 20:00 [0]

8 AM

rolling/streching 5:00 [0]

Tuesday Apr 9 #

5 PM

running 26:29 [2] 5.1 km (5:12 / km)
shoes: sauconys

easy run @ slate fell
very sunny run, hilly on the way up and then wading through rivers on the way down :)

Monday Apr 8 #

Note

fell walk up grasmoor :)

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