In the 7 days ending Apr 21, 2019:
Note
orienteering race 41:26 [4] *** 4.0 km (10:22 / km) spiked:12/16c shoes: x - talons 212
rolling/stretching 5:00 [1]
orienteering race 40:02 [3] *** 4.0 km (10:01 / km) +100m 8:54 / km spiked:15/20c shoes: walshies
rolling/stretching 5:00 [0]
orienteering race 19:06 [4] ** 3.5 km (5:27 / km) spiked:20/25c shoes: sauconys
Note (rest day)
orienteering intervals 14:00 [4] * 2.4 km (5:50 / km) shoes: walshies
orienteering warm up/down 6:00 [1] 0.6 km (10:00 / km) shoes: walshies
s+c 1:00:00 [1]
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