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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Apr 21:

activity # timemileskm+m
  s+c1 1:00:00
  orienteering 1 20:00 1.86(10:44) 3.0(6:40)
  rolling/streching1 5:00
  Total3 1:25:00 1.86 3.0
  [1-5]2 1:20:00

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Thursday Apr 18 #

rolling/streching 5:00 [0]

Wednesday Apr 17 #

Note
(rest day)

Tuesday Apr 16 #

orienteering intervals 14:00 [4] * 2.4 km (5:50 / km)
shoes: walshies

sprintervals @ memorial gardens, cockermouth
800m course
1st - 4:29 (mass start)
2nd - 4:38
3rd - 5:33 (map memory)
very fun :))

orienteering warm up/down 6:00 [1] 0.6 km (10:00 / km)
shoes: walshies

Monday Apr 15 #

s+c 1:00:00 [1]

ballet class @ workington

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