In the 7 days ending May 4, 2019:
orienteering race 18:00 [4] *** 3.2 km (5:37 / km) spiked:12/15c shoes: sauconys
running 30:00 [2]
s+c 1:00:00 [1]
orienteering race 54:37 [3] *** 4.5 km (12:08 / km) +140m 10:30 / km spiked:8/15c
Note (rest day)
running 14:00 [3] 3.0 km (4:40 / km)
orienteering race 2:19:00 [3] **** 6.5 km (21:23 / km) spiked:9/18c shoes: x - talons 212
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