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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Jun 23:

activity # timemileskm+m
  Orienteering 4 1:40:06 8.26(12:07) 13.3(7:32) 24049 /55c89%
  S+C1 1:00:00
  Running2 21:08 2.8(7:33) 4.5(4:42)
  Total7 3:01:14 11.06 17.8 24049 /55c89%

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MoTuWeThFrSaSu

Sunday Jun 23 #

12 PM

Orienteering race 19:11 [4] *** 3.8 km (5:03 / km)
spiked:17/19c shoes: sauconys

Saturday Jun 22 #

11 AM

Orienteering race 17:05 [4] *** 2.4 km (7:07 / km) +80m 6:06 / km
spiked:15/17c shoes: sauconys

4 PM

Orienteering 13:55 [4] *** 2.6 km (5:21 / km)
spiked:17/19c shoes: sauconys

Friday Jun 21 #

S+C 1:00:00 [1]

Thursday Jun 20 #

Orienteering 49:55 [3] **** 4.5 km (11:06 / km) +160m 9:25 / km
shoes: x - talons 212

Wednesday Jun 19 #

Running race 6:08 [4] 1.5 km (4:05 / km)
shoes: new balance vibram

New PB!

Tuesday Jun 18 #

5 PM

Running 15:00 [3] 3.0 km (5:00 / km)

Round Harris Park, Blackpool tomorrow!

Monday Jun 17 #

Note
(sick) (rest day)

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