In the 7 days ending Jan 12, 2020:
Note (rest day)
orienteering 57:14 [3] 10.18 km (5:37 / km) +45m 5:30 / km shoes: nike air zoom pegasus
Note
running 32:55 [3] 5.43 km (6:04 / km) +99m 5:33 / km shoes: sauconys
orienteering warm up/down 5:41 [2] 0.9 km (6:19 / km) +5m 6:09 / km shoes: VJ bolds
orienteering warm up/down 8:16 [2] 1.07 km (7:44 / km) +39m 6:32 / km shoes: VJ bolds
orienteering race 32:29 [3] *** 3.34 km (9:44 / km) +131m 8:08 / km shoes: VJ bolds
orienteering race 29:49 [3] *** 3.74 km (7:58 / km) +155m 6:36 / km spiked:15/17c shoes: VJ bolds
running 43:35 [3] 5.93 km (7:21 / km) +72m 6:56 / km shoes: sauconys
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