Training Log Archive: daisyrennie

In the 7 days ending Jan 19, 2020:

1:46

0:00

orienteering race 47:50 [3] *** 4.64 km (10:19 / km) +169m 8:43 / km
spiked:11/15c shoes: VJ bolds

BL Event @ Coombs Wood. Such a grotty area, messed up the last one and ended up running an extra 0.5k looking for it.

orienteering race 56:02 [2] **** 3.46 km (16:12 / km) +180m 12:51 / km
spiked:7/11c shoes: VJ bolds

NW Night League @ Dale Park. Didn’t make much big mistakes in a very techy area :)

orienteering warm up/down 2:31 [1] 0.32 km (7:52 / km)
shoes: VJ bolds

running 32:01 [3] 5.23 km (6:07 / km) +99m 5:36 / km
shoes: sauconys

Very muddy and rainy as per :D

orienteering race 37:17 [3] *** 4.01 km (9:18 / km) +161m 7:45 / km
spiked:10/12c shoes: VJ bolds

WCOC Night O @ Low Rigg. At least 10 minutes worth of mistakes, obviously not really feeling it tonight :(

running race 15:43 [4] 3.01 km (5:13 / km) +9m 5:09 / km
(sick) shoes: VJ bolds

Cumbria XC @ Sheep Mount. Very muddy and flat so not my type of course. Nice to miss four lessons of school though :)

orienteering race 31:24 [2] ** 4.05 km (7:45 / km) +76m 7:05 / km
(sick) shoes: inov8 x-talons 190

LOC Night O @ Cunswick Scar.

Note
(sick)

climbing 1:30:00 [0]

Eden Rock.