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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Jan 19:

activity # timemileskm+m
  Orienteering 3 2:55:04 10.24(17:06) 16.48(10:37) 58628 /38c73%
  Climbing1 1:30:00
  Running2 47:44 5.12(9:19) 8.24(5:48) 108
  Total5 5:12:48 15.36 24.72 69428 /38c73%
  [1-5]4 3:42:48

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Saturday Jan 18 #

Orienteering race 47:50 [3] *** 4.64 km (10:19 / km) +169m 8:43 / km
spiked:11/15c shoes: VJ Bolds

BL Event @ Coombs Wood. Such a grotty area, messed up the last one and ended up running an extra 0.5k looking for it.

Orienteering race 56:02 [2] **** 3.46 km (16:12 / km) +180m 12:51 / km
spiked:7/11c shoes: VJ Bolds

NW Night League @ Dale Park. Didn’t make much big mistakes in a very techy area :)

Orienteering warm up/down 2:31 [1] 0.32 km (7:52 / km)
shoes: VJ Bolds

Friday Jan 17 #

Running 32:01 [3] 5.23 km (6:07 / km) +99m 5:36 / km
shoes: sauconys

Very muddy and rainy as per :D

Thursday Jan 16 #

Orienteering race 37:17 [3] *** 4.01 km (9:18 / km) +161m 7:45 / km
spiked:10/12c shoes: VJ Bolds

WCOC Night O @ Low Rigg. At least 10 minutes worth of mistakes, obviously not really feeling it tonight :(

Wednesday Jan 15 #

Running race 15:43 [4] 3.01 km (5:13 / km) +9m 5:09 / km
(sick) shoes: VJ Bolds

Cumbria XC @ Sheep Mount. Very muddy and flat so not my type of course. Nice to miss four lessons of school though :)

Orienteering race 31:24 [2] ** 4.05 km (7:45 / km) +76m 7:05 / km
(sick) shoes: Inov8 X-Talons 190

LOC Night O @ Cunswick Scar.

Tuesday Jan 14 #

Note
(sick)

Monday Jan 13 #

Climbing 1:30:00 [0]

Eden Rock.

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