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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Jan 26:

activity # timemileskm+m
  Orienteering 4 1:55:30 9.38(12:19) 15.09(7:39) 4575 /10c50%
  Running2 52:02 5.78(9:00) 9.31(5:35) 94
  Total6 2:47:32 15.16(11:03) 24.4(6:52) 5515 /10c50%

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MoTuWeThFrSaSu

Sunday Jan 26 #

Orienteering race 54:37 [3] *** 6.16 km (8:52 / km) +326m 7:01 / km
shoes: VJ Bolds

BW Green @ Arthur’s Seat. Veryyyy hilly.

Saturday Jan 25 #

Orienteering race 16:28 [4] *** 3.11 km (5:18 / km) +22m 5:07 / km
shoes: Nike Air Zoom Pegasus

UKUL #1 @ Pollock Halls. Only 14 seconds behind Emma this time :))

Friday Jan 24 #

Orienteering race 13:11 [4] * 2.36 km (5:35 / km) +11m 5:28 / km
shoes: sauconys

FWTN @ The Killing Fields. Simple nav just not generally fast enough yet. Nice to be in Edinburgh though :))

Thursday Jan 23 #

Orienteering race 31:14 [3] *** 3.46 km (9:02 / km) +98m 7:54 / km
spiked:5/10c shoes: Inov8 X-Talons 190

WCOC Night O @ Buttermere.

Wednesday Jan 22 #

Running 22:42 [4] 4.13 km (5:30 / km) +57m 5:08 / km
shoes: Nike Air Zoom Pegasus

A bit shorter today so went a lot faster.

Tuesday Jan 21 #

Running 29:20 [3] 5.18 km (5:40 / km) +37m 5:28 / km
shoes: Nike Air Zoom Pegasus

Intervals

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