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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Feb 16:

activity # timemileskm+m
  Orienteering 4 2:40:20 11.51(13:56) 18.53(8:39) 38416 /18c88%
  Running5 1:57:18 12.27(9:33) 19.75(5:56) 249
  Climbing1 1:15:00
  Total7 5:52:38 23.79 38.28 63316 /18c88%

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MoTuWeThFrSaSu

Sunday Feb 16 #

Running warm up/down 22:04 [3] 3.66 km (6:02 / km) +38m 5:44 / km
shoes: VJ Bolds

Orienteering race 43:02 [3] *** 5.16 km (8:20 / km) +135m 7:23 / km
shoes: VJ Bolds

SOL #2 @ Darnaway Forest

Running warm up/down 11:51 [3] 2.07 km (5:43 / km) +7m 5:38 / km
shoes: VJ Bolds

Saturday Feb 15 #

Orienteering race 51:22 [3] **** 6.36 km (8:05 / km) +4m 8:03 / km
shoes: VJ Bolds

Scottish Night Champs @ Findhorn. One big mistake put me 22 minutes behind the leader :D

Running warm up/down 8:45 [2] 1.44 km (6:05 / km) +4m 6:00 / km
shoes: VJ Bolds

Running warm up/down 2:37 [2] 0.39 km (6:43 / km)
shoes: VJ Bolds

Friday Feb 14 #

Running intervals 27:12 [4] 5.42 km (5:01 / km) +47m 4:49 / km
shoes: Nike Air Zoom Pegasus

3 x 1km (2 mins)
4:36, 4:25, 4:19

Thursday Feb 13 #

Orienteering race 24:12 [3] ** 3.38 km (7:10 / km) +97m 6:16 / km
spiked:16/18c shoes: VJ Bolds

WCOC Night O @ Kelton Top Fell.

Running warm up/down 3:12 [2] 0.54 km (5:56 / km) +15m 5:12 / km
shoes: VJ Bolds

Wednesday Feb 12 #

Orienteering race 41:44 [3] 3.63 km (11:30 / km) +148m 9:33 / km
shoes: VJ Bolds

LOC Night O @ Burnt Woods-long.

Tuesday Feb 11 #

Running hills 41:37 [3] 6.23 km (6:41 / km) +138m 6:01 / km
shoes: Inov8 X-Talons 190

Running club.

Monday Feb 10 #

6 PM

Climbing 1:15:00 [1]

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