Training Log Archive: daisyrennie

In the 7 days ending Mar 8, 2020:

1:15

0:00

running warm up/down 16:14 [2] 2.37 km (6:51 / km) +98m 5:41 / km
shoes: VJ bolds

orienteering race 48:46 [3] *** 5.85 km (8:20 / km) +278m 6:44 / km
shoes: VJ bolds

WCOC Gallopen @ High Rigg- Green.
Cleanest run in a while !! 3rd place which is pretty decent for a w14.

running warm up/down 5:58 [2] 1.04 km (5:44 / km)
shoes: VJ bolds

orienteering 1:15:50 [3] *** 9.1 km (8:20 / km) +429m 6:45 / km
shoes: VJ bolds

NWJS Training @ High Doat. So hilly but a nice area.

running 29:01 [3] 5.14 km (5:39 / km) +60m 5:20 / km
shoes: nike air zoom pegasus

orienteering race 19:51 [3] *** 3.66 km (5:25 / km) +42m 5:08 / km
shoes: sauconys

WCOC Sprint @ Moorclose. Quite a few route choice errors but nothing too much. Nice to finally be able to orienteer in the light on a Thursday :)

orienteering race 44:31 [3] ** 7.48 km (5:57 / km) +84m 5:38 / km
shoes: sauconys

Kendal Night Score

running hills 37:23 [3] 6.01 km (6:13 / km) +162m 5:29 / km
shoes: sauconys

@ The Haye

Note
(rest day)

Very tired from the weekend :(