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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Mar 8:

activity # timemileskm+m
  Orienteering 4 3:08:58 16.21(11:39) 26.09(7:15) 833
  Running3 1:28:36 9.05(9:48) 14.56(6:05) 320
  Total6 4:37:34 25.26(10:59) 40.65(6:50) 1153

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MoTuWeThFrSaSu

Sunday Mar 8 #

Running warm up/down 16:14 [2] 2.37 km (6:51 / km) +98m 5:41 / km
shoes: VJ Bolds

Orienteering race 48:46 [3] *** 5.85 km (8:20 / km) +278m 6:44 / km
shoes: VJ Bolds

WCOC Gallopen @ High Rigg- Green.
Cleanest run in a while !! 3rd place which is pretty decent for a w14.

Running warm up/down 5:58 [2] 1.04 km (5:44 / km)
shoes: VJ Bolds

Saturday Mar 7 #

Orienteering 1:15:50 [3] *** 9.1 km (8:20 / km) +429m 6:45 / km
shoes: VJ Bolds

NWJS Training @ High Doat. So hilly but a nice area.

Friday Mar 6 #

Running 29:01 [3] 5.14 km (5:39 / km) +60m 5:20 / km
shoes: Nike Air Zoom Pegasus

Thursday Mar 5 #

Orienteering race 19:51 [3] *** 3.66 km (5:25 / km) +42m 5:08 / km
shoes: Sauconys

WCOC Sprint @ Moorclose. Quite a few route choice errors but nothing too much. Nice to finally be able to orienteer in the light on a Thursday :)

Wednesday Mar 4 #

Orienteering race 44:31 [3] ** 7.48 km (5:57 / km) +84m 5:38 / km
shoes: Sauconys

Kendal Night Score

Tuesday Mar 3 #

Running hills 37:23 [3] 6.01 km (6:13 / km) +162m 5:29 / km
shoes: Sauconys

@ The Haye

Monday Mar 2 #

Note
(rest day)

Very tired from the weekend :(

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