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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Sep 20:

activity # timemileskm+m
  4 1:58:54 9.88(12:02) 15.9(7:29) 115
  running3 31:11 2.94(10:37) 4.73(6:36) 44
  Total5 2:30:05 12.82(11:42) 20.63(7:17) 159

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

running warm up/down 4:25 [2] 0.64 km (6:54 / km)
shoes: inov8 x-talons 190

race 32:05 [3] 4.3 km (7:28 / km)
shoes: inov8 x-talons 190

syo sandall beat event
simple nav but i felt like i was hitting them nicely. probably could have gone more straight at times as it was v runnable. lots of fun though

Saturday Sep 19 #

11 AM

running warm up/down 3:18 [2] 0.5 km (6:36 / km)
shoes: inov8 x-talons 190

race 46:59 [3] 5.92 km (7:56 / km) +75m 7:28 / km
shoes: inov8 x-talons 190

askham fell bl event
awful route choice & was super slow.

Friday Sep 18 #

5 PM

running 23:28 [3] 3.59 km (6:32 / km) +44m 6:10 / km
shoes: nike air zoom pegasus

little jog around town w issy & emma

Thursday Sep 17 #

6 PM

race 25:54 [3] 3.82 km (6:47 / km) +24m 6:34 / km
(sick) shoes: nike air zoom pegasus

maryport o
still ill so just took it nice & easy

Wednesday Sep 16 #

Note
(sick)

Tuesday Sep 15 #

4 PM

13:56 [2] 1.86 km (7:29 / km) +16m 7:11 / km
(sick) shoes: nike air zoom pegasus

harris park o
not feeling very good so just jogged it

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