Training Log Archive: daisyrennieIn the 7 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
10 AM
running warm up/down 4:25 [2] 0.64 km (6:54 / km)
shoes: inov8 x-talons 190
orienteering race 32:05 [3] 4.3 km (7:28 / km)
shoes: inov8 x-talons 190
syo sandall beat event
simple nav but i felt like i was hitting them nicely. probably could have gone more straight at times as it was v runnable. lots of fun though
simple nav but i felt like i was hitting them nicely. probably could have gone more straight at times as it was v runnable. lots of fun though
Saturday Sep 19, 2020 #
11 AM
running warm up/down 3:18 [2] 0.5 km (6:36 / km)
shoes: inov8 x-talons 190
orienteering race 46:59 [3] 5.92 km (7:56 / km) +75m 7:28 / km
shoes: inov8 x-talons 190
askham fell bl event
awful route choice & was super slow.
awful route choice & was super slow.
Friday Sep 18, 2020 #
5 PM
running 23:28 [3] 3.59 km (6:32 / km) +44m 6:10 / km
shoes: nike air zoom pegasus
little jog around town w issy & emma
Thursday Sep 17, 2020 #
6 PM
orienteering race 25:54 [3] 3.82 km (6:47 / km) +24m 6:34 / km
(sick) shoes: nike air zoom pegasus
maryport o
still ill so just took it nice & easy
still ill so just took it nice & easy
Wednesday Sep 16, 2020 #
Note
(sick)
Tuesday Sep 15, 2020 #
4 PM
orienteering 13:56 [2] 1.86 km (7:29 / km) +16m 7:11 / km
(sick) shoes: nike air zoom pegasus
harris park o
not feeling very good so just jogged it
not feeling very good so just jogged it