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Training Log Archive: daisyrennie

In the 7 days ending Sep 27:

activity # timemileskm+m
  running7 3:04:37 15.86(11:38) 25.53(7:14) 422
  2 56:31 5.97(9:28) 9.61(5:53) 84
  Total8 4:01:08 21.83(11:03) 35.14(6:52) 506

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MoTuWeThFrSaSu

Sunday Sep 27 #

12 PM

race 34:59 [3] 6.02 km (5:49 / km) +4m 5:48 / km

lincoln urban
w16- course
i fell over coming out of no.3 and i was a bit slow when deciding my route choice but overall a nice course and going at a fairly consistent pace

Friday Sep 25 #

4 PM

running 28:11 [3] 4.21 km (6:42 / km) +53m 6:18 / km
shoes: inov8 x-talons 190

easy jog with emma
out onto the river path again. cut it a bit short but it was fun :o

Thursday Sep 24 #

5 PM

running warm up/down 5:11 [2] 0.71 km (7:18 / km) +28m 6:06 / km
shoes: inov8 x-talons 190

race 21:32 [4] 3.59 km (6:00 / km) +80m 5:24 / km
shoes: inov8 x-talons 190

cockermouth sprint o
not very fast atm but trying to work on it.
6 PM

running warm up/down 6:05 [3] 0.7 km (8:41 / km) +11m 8:03 / km
shoes: inov8 x-talons 190

Wednesday Sep 23 #

4 PM

running 29:37 [3] 5.18 km (5:43 / km) +71m 5:21 / km
shoes: nike air zoom pegasus

post-school run
trying to get off road more as it’s much more fun so this was good :)

Tuesday Sep 22 #

4 PM

running warm up/down 33:29 [2] 4.85 km (6:54 / km) +127m 6:06 / km
shoes: inov8 x-talons 190

5 PM

running 17:19 [3] 2.48 km (6:59 / km) +48m 6:22 / km
shoes: inov8 x-talons 190

pre-running the course

running warm up/down 8:40 [2] 0.94 km (9:13 / km) +70m 6:43 / km
shoes: inov8 x-talons 190

running 8:27 [4] 1.55 km (5:27 / km) +4m 5:23 / km
shoes: inov8 x-talons 190

1 mile terrain time trial
went the wrong way and didn’t pace myself that good but it was so much fun running on the setmurthy trails!!
6 PM

running 47:38 [2] 4.91 km (9:42 / km) +10m 9:36 / km
shoes: inov8 x-talons 190

Monday Sep 21 #

Note
(rest day)

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