Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Oct 4:

activity # timemileskm+m
  running4 2:20:05 11.7(11:58) 18.83(7:26) 500
  2 1:59:15 6.54(18:14) 10.53(11:19) 320
  Total5 4:19:20 18.24(14:13) 29.36(8:50) 820

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

11 AM

race 50:36 [3] 5.36 km (9:26 / km) +88m 8:43 / km
shoes: nvii forest 2

cabin hill o
trying out my new shoes :0

Saturday Oct 3 #

11 AM

race 1:08:39 [3] 5.17 km (13:17 / km) +232m 10:51 / km
shoes: inov8 x-talons 190

rusland beeches o
could of gone so much worse so im proud of myself xxx

running warm up/down 10:52 [2] 0.91 km (11:56 / km) +115m 7:19 / km
shoes: inov8 x-talons 190

Friday Oct 2 #

5 PM

running 28:37 [2] 4.24 km (6:45 / km) +52m 6:22 / km
shoes: nike air zoom pegasus

jog w emma
super tired but my exams are finished!!!

Thursday Oct 1 #

6 PM

running (easy) 38:15 [3] 5.2 km (7:21 / km) +133m 6:31 / km
shoes: inov8 x-talons 190

laps around powter how - only one more exam left ;)

Wednesday Sep 30 #

Note
(rest day)

heaps of homework

Tuesday Sep 29 #

4 PM

running 1:02:21 [3] 8.48 km (7:21 / km) +200m 6:35 / km
shoes: inov8 x-talons 190

tnt
+ wu & wd
had a painful cramp half of the time and my legs were feeling dodgy but nice to get out on to the hay :)

Monday Sep 28 #

Note
(rest day)

3 hours worth of revising for biology and still haven’t finished

« Earlier | Later »