5 PM
running warm up/down 7:13 [2] 1.15 km (6:17 / km)
shoes: nike air zoom pegasus
running intervals 14:03 [4] 2.66 km (5:17 / km)
shoes: nike air zoom pegasus
with issy & emma
4 * 2 mins (90s)
running warm up/down 6:03 [2] 0.82 km (7:23 / km) +12m 6:53 / km
shoes: nike air zoom pegasus