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Training Log Archive: daisyrennie

In the 7 days ending Oct 11:

activity # timemileskm+m
  running4 2:21:12 11.59(12:11) 18.65(7:34) 531
  1 26:49 2.82(9:30) 4.54(5:54) 12
  Total5 2:48:01 14.41(11:40) 23.19(7:15) 543

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

running 37:13 [3] 4.88 km (7:38 / km) +159m 6:33 / km
shoes: nike air zoom pegasus

vindolanda jog

Saturday Oct 10 #

1 PM

Note

hadrian’s wall walk
11.56km
2:38:00
+365m

Friday Oct 9 #

5 PM

running warm up/down 7:13 [2] 1.15 km (6:17 / km)
shoes: nike air zoom pegasus

running intervals 14:03 [4] 2.66 km (5:17 / km)
shoes: nike air zoom pegasus

with issy & emma
4 * 2 mins (90s)

running warm up/down 6:03 [2] 0.82 km (7:23 / km) +12m 6:53 / km
shoes: nike air zoom pegasus

Thursday Oct 8 #

5 PM

running 44:07 [3] 4.85 km (9:06 / km) +302m 6:56 / km
shoes: inov8 x-talons 190

walla crag w dad
lovely evening :)

Wednesday Oct 7 #

5 PM

running 32:33 [3] 4.29 km (7:35 / km) +58m 7:06 / km
shoes: inov8 x-talons 190

jog w mum

Tuesday Oct 6 #

4 PM

(simulation ) 26:49 [3] 4.54 km (5:54 / km) +12m 5:50 / km
shoes: nike air zoom pegasus

+ wu & wd

Monday Oct 5 #

Note
(rest day)

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