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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Nov 8:

activity # timemileskm+m
  running4 2:21:43 11.08(12:47) 17.83(7:57) 414
  Total4 2:21:43 11.08(12:47) 17.83(7:57) 414

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MoTuWeThFrSaSu

Sunday Nov 8 #

Note
(rest day)

Saturday Nov 7 #

12 PM

Note

2:44:39 8.61km +564m
green gable

Friday Nov 6 #

5 PM

running warm up/down 5:35 [2] 0.93 km (6:00 / km)
shoes: nike air zoom pegasus

running intervals 6:00 [3] 1.23 km (4:53 / km)
shoes: nike air zoom pegasus

w emma

running warm up/down 5:57 [2] 0.86 km (6:55 / km) +13m 6:26 / km
shoes: nike air zoom pegasus

Thursday Nov 5 #

4 PM

running 55:17 [3] 6.2 km (8:55 / km) +306m 7:09 / km
shoes: nvii forest 2

rannerdale w dad

Wednesday Nov 4 #

4 PM

running 27:58 [3] 4.16 km (6:43 / km) +53m 6:19 / km
shoes: adidas terrex

Tuesday Nov 3 #

4 PM

running (capture the flag) 40:56 [2] 4.45 km (9:12 / km) +42m 8:47 / km
shoes: nvii forest 2

+ wu & wd

Monday Nov 2 #

Note
(rest day)

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