Training Log Archive: daisyrennieIn the 7 days ending Nov 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2020 #
Note
(rest day)
Saturday Nov 7, 2020 #
12 PM
Note
2:44:39 8.61km +564m
green gable
green gable
Friday Nov 6, 2020 #
5 PM
running warm up/down 5:35 [2] 0.93 km (6:00 / km)
shoes: nike air zoom pegasus
running intervals 6:00 [3] 1.23 km (4:53 / km)
shoes: nike air zoom pegasus
w emma
running warm up/down 5:57 [2] 0.86 km (6:55 / km) +13m 6:26 / km
shoes: nike air zoom pegasus
Thursday Nov 5, 2020 #
4 PM
running 55:17 [3] 6.2 km (8:55 / km) +306m 7:09 / km
shoes: nvii forest 2
rannerdale w dad
Wednesday Nov 4, 2020 #
4 PM
running 27:58 [3] 4.16 km (6:43 / km) +53m 6:19 / km
shoes: adidas terrex
Tuesday Nov 3, 2020 #
4 PM
running (capture the flag) 40:56 [2] 4.45 km (9:12 / km) +42m 8:47 / km
shoes: nvii forest 2
+ wu & wd
Monday Nov 2, 2020 #
Note
(rest day)