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Training Log Archive: daisyrennie

In the 7 days ending Jan 31:

activity # timemileskm+m
  running4 2:01:48 10.54(11:33) 16.97(7:11)
  s+c2 1:10:00
  Total5 3:11:48 10.54 16.97

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MoTuWeThFrSaSu

Sunday Jan 31 #

running (Mosedale ) 30:09 [2] 4.18 km (7:13 / km)

Saturday Jan 30 #

running 27:25 [2] 4.22 km (6:30 / km)

s+c 30:00 [1]

Thursday Jan 28 #

running (easy ) 35:36 [1] 5.11 km (6:58 / km)

Wednesday Jan 27 #

running (60s sprint 90s walk x 8) 28:38 [3] 3.46 km (8:17 / km)

Tuesday Jan 26 #

s+c (NWJS via zoom) 40:00 [1]

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