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Training Log Archive: daisyrennie

In the 7 days ending Feb 7:

activity # timemileskm+m
  Walk1 1:51:39 5.6(19:55) 9.02(12:23) 238
  running3 1:28:51 8.51(10:27) 13.69(6:29)
  s+c2 1:10:00
  Total5 4:30:30 14.11 22.71 238

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Sunday Feb 7 #

Walk (Hay and Setmurthy) 1:51:39 [1] 9.02 km (12:23 / km) +238m 10:56 / km

Saturday Feb 6 #

s+c 30:00 [1]

Friday Feb 5 #

running 29:28 [1] 4.09 km (7:12 / km)

Wednesday Feb 3 #

running 28:14 [2] 4.31 km (6:33 / km)

Tuesday Feb 2 #

running (River (offroad)) 31:09 [3] 5.29 km (5:53 / km)

s+c (NWJS via zoom) 40:00 [1]

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