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Training Log Archive: daisyrennie

In the 7 days ending Feb 21:

activity # timemileskm+m
  5 3:21:41 13.17(15:19) 21.19(9:31) 546
  s+c2 1:00:00
  running1 26:43 2.59(10:19) 4.17(6:24)
  Total6 4:48:24 15.76 25.36 546

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MoTuWeThFrSaSu

Sunday Feb 21 #

running (Easy run) 26:43 [2] 4.17 km (6:24 / km)

s+c 30:00 [1]

Saturday Feb 20 #

(o-training Holme Wood) 35:31 [2] 4.57 km (7:46 / km)

Friday Feb 19 #

(Keswick Sprint O) 31:17 [3] 4.28 km (7:19 / km)

Thursday Feb 18 #

(Scale Hill o-training) 35:16 [3] 3.32 km (10:37 / km) +150m 8:40 / km

Wednesday Feb 17 #

(Jaws of Borrowdale) 52:26 [3] 4.24 km (12:22 / km) +205m 9:58 / km

First 12 controls of an old Brown course

s+c 30:00 [1]

Tuesday Feb 16 #

(Lodore o-training) 47:11 [3] 4.78 km (9:52 / km) +191m 8:14 / km

Old short course map

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