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Training Log Archive: daisy

In the 7 days ending Apr 4:

activity # timemileskm+m
  s+c5 3:00:00
  walking1 2:34:35 2.39(1:04:47) 3.84(40:15) 579
  running4 1:26:10 8.25(10:27) 13.28(6:29) 260
  2 58:56 5.15(11:26) 8.29(7:07) 16221 /23c91%
  Total11 7:59:41 15.79 25.41 100121 /23c91%

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MoTuWeThFrSaSu

Sunday Apr 4 #

Note
(rest day)

taking today as a rest day instead of monday

Saturday Apr 3 #

1 PM

walking (yewbarrow) 2:34:35 [2] 3.84 km (40:15 / km) +579m 22:57 / km

absolutely rapid as per

Friday Apr 2 #

3 PM

s+c (core & glutes) 40:00 [1]

4 PM

running warm up/down 9:31 [2] 1.48 km (6:26 / km) +30m 5:50 / km

running intervals 9:04 [4] 1.76 km (5:09 / km) +13m 4:58 / km

6 * 1 min (30s)
short interval session with emma - v tired :(

running warm up/down 10:20 [2] 1.57 km (6:35 / km) +3m 6:31 / km

Thursday Apr 1 #

4 PM

s+c (core & glutes) 40:00 [1]

celebratory s+c bc it’s the easter holidays :D
6 PM

race 28:28 [3] 4.12 km (6:55 / km) +74m 6:20 / km
spiked:21/23c

wcoc o @ crag hills
super fun :) relatively simple nav, was a tad too high on #2 and looked into the wrong reentrant at #5 but apart from that it was all gooddd

running warm up/down 3:36 [2] 0.62 km (5:48 / km) +6m 5:32 / km

running warm up/down 3:44 [2] 0.6 km (6:13 / km) +3m 6:04 / km

Wednesday Mar 31 #

4 PM

s+c (core & glutes) 40:00 [1]

5 PM

running warm up/down 16:59 [2] 2.58 km (6:35 / km) +79m 5:43 / km
shoes: inov8 x-talons 190

6 PM

running hills 10:03 [4] 1.36 km (7:23 / km) +86m 5:37 / km

6 * 45s (60s)
on slate fell!!! just increasing the amount gradually

running warm up/down 22:53 [2] 3.31 km (6:55 / km) +40m 6:31 / km

extended warm down bc the weather was nice :)

Tuesday Mar 30 #

4 PM

s+c (core & glutes) 40:00 [1]

5 PM

30:28 [3] 4.17 km (7:18 / km) +88m 6:37 / km

old course with emma - walked some of it

Monday Mar 29 #

Note
(rest day)

4 PM

s+c 20:00 [1]

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